Detox juice perfect for weight loss

When embarking on a weight-loss journey it is important to know there will always be times when you fall off and go back to old eating habits. This is a completely normal part of losing weight and happens to all of us. The most important thing you can do after a set back, is get back on track ASAP. Whether this be a few days, weeks or even months after falling off, you need a quick pick me up to get you back on track. This detox juice is perfect for just that. It has a zesty, tangy refreshing taste that will make you feel super clean and healthy again.

Whenever I have a set back or a few days of eating poorly, I always find myself reaching for a juice to get the proper nutrition and give my digestive system a little break. This orange juice recipe is filled with nutrition and is sure to give you a healthy, clean burst of energy to you and your immune system.

The benefits of juicing in a caloric deficit

Juicing provides a host of benefits but it is particularly useful for those in a calorie deficit. It is so much easier to get all the nutrients you need from a single juice as opposed to having to incorporate the fruits and vegetables in meals. Not only does juicing give your digestive system a much needed break, juices are also relatively low in calories!

The key ingredients In this detox juice recipe

Making the perfect detox juice requires you to firstly identify the ideal outcome. This juice focuses on aiding the digestive system as well as the immune system.

Carrots – Carrots are extremely low in calories and are a great source of dietary fiber. They are also said to make you feel full which is perfect for a detox juice.

Cucumber – Cucumbers contain so many nutrients. They are also almost entirely made up of water so again – super low in calories. Cucumbers are great for your digestive system too and give this juice a really refreshing taste.

Apple – Apples are loaded with anti-oxidants and are really hydrating for your skin. Apples also contain lots of natural sweetness which makes this recipe extremely delicious.

Lemon – Lemons are packed with vitamin C with half a lemon containing almost all the vitamin C you need in a day. Lemons also contain dietary fiber which aids with digestion. Lemons also have diuretic properties which helps the body detoxify.

Orange – The orange in this recipe is to not only add a little sweetness to the juice but oranges are also great for the immune system and the digestive system.

Turmeric – Turmeric is a powerhouse herb that contains endless benefits. One major property of turmeric is its anti-inflammatory qualities. Turmeric also helps regulate blood sugar levels and aids in weight loss by suppressing fat cell growth.