The best low calorie Greek pasta salad
If you’re looking for a quick, vibrant and healthy pasta salad recipe to spruce up your summer lunches, this is the recipe for you. This is the best low calorie Greek pasta salad! Whole-wheat pasta, crunchy cucumbers and succulent tomatoes all tossed in with some olives, peppers and a delicious low calorie Greek dressing. All topped off with crumbled feta cheese for the perfect make-ahead lunch.
Nothing screams summer time like a pasta salad. They’re so easy to throw together and taste delicious and fresh. This Greek pasta salad is the perfect way to kick off summer.
It is low in calories, packed with nutrients and takes no more than 10 minutes to throw together! All the ingredients are super light and perfect as a quick lunch on a hot summers day!
The best low calorie Greek pasta salad
Eating in a calorie deficit doesn’t have to be boring. You don’t need to cut out carbs or fats. In fact, you don’t need to cut out ANYTHING!
Greek salads aren’t known to be low in calories but without the dressing, it is just a bunch of veggies and some feta cheese! They have so much flavor and are so easy to put together. And what better way to enjoy a salad than with some delicious pasta and low calorie dressing.
This recipe only requires a handful of ingredients and less than 10 minutes to prepare! You can easily meal prep it and make it ahead of time as a quick on-the-go lunch.
Greek salads usually consist of cucumbers, tomatoes, olives and feta cheese with some olive oil dressing. This recipe is a fun take on the classic Greek salad with a low calorie dressing. It is incredibly easy to make and tastes super delicious!
Taste – This Greek pasta salad recipe is really delicious and packed with flavor. The feta cheese and olives give it a unique taste. The low calorie Greek dressing just elevates this recipe making it irresistibly good – don’t be surprised if you find yourself meal prepping this for lunch everyday!
Effort – This recipe requires very minimal effort. It is quite literally a case of throwing everything together in a large bowl and mixing! You can easily meal-prep this for several days in under 30 minutes and have a delicious and light lunch ready at all times!
The ingredients
- Cooked whole-wheat pasta – Whole-wheat pasta has a slightly tougher texture than regular pasta which works perfectly in pasta salads as it keeps its firm shape no matter how much dressings or sauces are added. You can use any pasta you would like through!
- Red onion – I like to add some diced red onions for a little extra flavor.
- Cucumber – Cucumber is a Greek salad staple. It is perfect for adding volume and crunch to pasta salads.
- Red pepper – Red pepper adds a delicate flavor to this pasta salad.
- Cherry tomatoes – Any juicy fresh tomatoes will work for this recipe!
- Olives – No Greek salad is complete without olives!
- Feta cheese – The final touch to this delicious Greek pasta salad is some crumbled Feta cheese.
How to make the best low calorie Greek pasta salad
Throwing this delicious pasta salad together is super simple and straight forward. This is the perfect meal prep lunch as all the ingredients can be refrigerated and kept fresh!
You can have this delicious and healthy Greek salad pasta ready in as little as 3 steps!
- Cook your pasta according to the instructions. Drain and set aside to cool.
- Mix all the salad ingredients together in a large bowl with the pasta and mix well.
- Pour in the dressing, mix well and enjoy!
Low calorie Greek dressing
Greek dressings are super easy to make. They’re a little high in calories but this is easily overcome with a few adjustments.
The ingredients you will need to make a low calorie Greek style dressing:
- Vinegar
- Mustard
- Dried oregano
- Veggie stock powder
- Minced garlic
- Water
You just need to mix the ingredients together in a small bowl and that’s it!
FAQ’s
Can I make this Greek pasta salad ahead?
Yes! This Greek pasta salad is the perfect make ahead meal. It is really easy to throw together and meal prep for the rest of the week. Just toss everything together and set this in the fridge for up to 4 days.
Can I use different vegetables?
A Greek salad typically consists of cucumber, tomato, olives, peppers and red onion. If you don’t have one ingredient or another available, you can definitely switch it up.
Can I add to this recipe?
Yes! This recipe is delicious by itself but you can certainly add a little protein to it! I love adding some spicy chicken or sweet and spicy prawns.
More delicious salad recipes for you to try…
The best low calorie Greek pasta salad
Equipment
- Large bowl
- Small bowl
Ingredients
- 170 g cooked whole-wheat pasta
- 130 g cucumber diced
- 40 g red pepper
- 30 g red onion
- 5 cherry tomatoes
- 5 olives
- 30 g feta cheese
Dressing
- ½ tsp vinegar
- ¼ tsp mustard
- ½ tsp dried oregano
- 1 garlic clove minced
- 15 ml water
Instructions
- Cook your pasta according to the instructions. Drain and set aside to cool.
- Mix all the salad ingredients together in a large bowl with the pasta and mix well.
- Pour in the dressing, mix well and enjoy!
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