The best low calorie dinner recipes under 500 calories

If you’re tired of having the same boring dinner every night, here are the best low calorie dinner recipes under 500 calories!

This post is all about low calorie dinner recipes under 500 calories.

I know how hard it can be to stick to your calorie deficit, especially in the evening when the last thing you want to do is make dinner and work out the calories for each ingredient! Here is a few low calorie dinner recipes that are super delicious and under 500 calories! They come together really quickly, are super satiating and delicious! Plus, these recipes are all single serve so you don’t have to worry about left overs or overeating!

297 calorie lasagna

Looking for a hearty, filling and super delicious dinner recipe to enjoy whilst in a calorie deficit? Look no further! This low calorie lasagna for one is sure to leave you full and satisfied all for under 300 calories! Plus, this recipe is vegan, super simple and can easily be made gluten-free!

Why You’ll Love This Recipe:

• Super easy and simple to make!
• Requires just 30 minutes or less to make. 
• This recipe is vegan and can easily be made gluten-free. 
• A hearty, filling portion size perfect for weight loss. 
• This lasagna has just 297 calories!!
• This recipe is single serve so there is no need to worry about over eating. 
• The BEST low calorie lasagna ever!

375 calorie Mac and cheese

Mac and cheese is the ultimate comfort food recipe. Made with a rich, creamy cheese sauce and soft elbow pasta, it is no wonder that it is one of the most well loved recipe worldwide! This low calorie mac and cheese recipe has all the cheesy deliciousness as of regular mac and cheese, but for a fraction of the calories!

Why You’ll Love This Recipe:

• Single serve so you won’t be tempted to overeat! 
• Takes less than 30 minutes to make! 
• This recipe is vegetarian, nut-free and egg-free. 
• Perfect for meal prepping. 
• Only contains 375 calories for a generous serving! 
• This recipe is super creamy, cheesy and perfect comfort food for a calorie deficit! 
• This recipe can easily be made gluten-free with some gluten-free macaroni/pasta. 
• The BEST low calorie Mac and Cheese recipe ever!

278 calorie butter chicken

This low calorie butter chicken recipe is creamy, delicious and super easy to make. It tastes just like traditional butter chicken but with a massive reduction in calories and fat. This low calorie butter chicken recipe contains just 278 calories and is perfect with a side of rice or naan for a comforting dinner.

Why You’ll Love This Recipe:

• Super creamy and delicious!
• This recipe is really easy to make. 
• Tastes like classic butter chicken but for a fraction of the calories!
• Can easily be meal prepped for the entire week!
• This recipe has the most incredible aroma!
• This recipe is single serving so there is no temptation to overeat. 
• The BEST low calorie butter chicken recipe ever!

499 calorie pepperoni pizza

If you love pizza and are on a weight loss journey, this recipe is the perfect recipe for you! This low calorie pepperoni pizza is not only under 500 calories for the entire pizza, but it is so so easy to make and is ready from start to finish in under 30 minutes!

Why You’ll Love This Recipe:

• Requires no kneading, waiting time or yeast! 
• This entire pizza has under 500 calories! 
• Comes together in under 30 minutes! 
• This recipe can easily be made vegan and gluten-free. 
• The perfect quick and easy weekday meal. 
• Features a simple 4-ingredient crust.
• The BEST low calorie pepperoni pizza!

370 calorie creamy pasta

So you’re in the mood for super creamy, cheesy pasta but don’t want to go over your calorie limit, what do you do? Make this low calorie creamy pasta! This pasta is inspired by the ‘GiGi Hadid’ pasta and is the perfect comfort food for weight loss. It is creamy, it is cheesy and it is so easy to make! And did I mention, it it just 370 calories for the entire dish?!

Why you’ll love this recipe:

• Super easy and simple to make!
• This recipe requires just 7 ingredients!
• Can easily be stored in the fridge and meal-prepped for the entire week!
• Requires just 20 minutes or less to make. 
• This recipe can easily be made vegan and gluten-free.  
• A hearty, filling portion size perfect for weight loss. 
• This creamy pasta has just 370 calories! 
• This recipe is single serve so there is no need to worry about over eating. 
• The BEST low calorie creamy pasta ever!

413 calorie hot honey chicken tenders

Delicious, crispy, juicy and succulent chicken tenders coated in a sweet and spicy hot honey glaze. These low calorie hot honey chicken tenders are going to quickly become your weeknight staple so buckle in! They are baked instead of fried but still have that classic and satisfying crunch for just 413 calories!

Why You’ll Love This Recipe:

• Baked instead of fried – no excess calories from oil! 
• This recipe comes together in under 30 minutes! 
• Quick, easy and delicious tenders for just 413 calories! 
• Succulent, crispy and juicy tenders for dinner. 
• Single serving so no overeating!
• This recipe requires just 7 ingredients. 
• The BEST low calorie hot honey chicken tenders ever!