Easy low calorie ultra creamy prawn pasta

This easy low calorie ultra creamy prawn pasta recipe is so easy to make yet you would think it required a lot of effort. It is so deliciously creamy and seasoned to perfection. This recipe consists of a thick, creamy tomato based sauce with crispy prawns mixed with whole-wheat penne. This pasta recipe will definitely become one of your favorite low calorie dinner recipes as soon as you try it!

Easy low calorie ultra creamy prawn pasta

This creamy prawn pasta is really simple to make but tastes absolutely delicious.

It’s really easy for people who are in a calorie deficit or trying to lose weight to just cut out carbs or to avoid pasta, rice and bread. I am here to tell you that this is 100% not necessary!

I managed to lose over 40kg whilst still eating literally everything – I mean EVERYTHING I wanted. This creamy prawn pasta is the perfect example. This creamy prawn pasta recipe is very low in calories whilst still keeping you satiated and satisfied.

Why add prawns?

Prawns are one of the best foods to cook with in a calorie deficit. Prawns are very low in calories, are high in protein and are super delicious and versatile.

I always love to have some type of meat or meat-like ingredient in my meals. It adds some crunch and always makes me feel like I’m eating more than I am for some reason. Prawns are so easy to incorporate into meals and they taste so delicious!!!

This easy low calorie ultra creamy prawn pasta is the perfect way to enjoy prawns. It is quick and easy to make but tastes like a lot of effort went into it!

Recipe details

This easy low calorie ultra creamy prawn pasta recipe is very easy to recreate and takes barely any time at all! The best part is, it is just 400 calories!!!

Effort – This recipe is super simple to make. You only need one saucepan and a few ingredients and you’re good to go!

Calories – This pasta recipe contains 400 calories, and that’s including the pasta. This prawn pasta tastes so good you honestly would never know that it is so low in calories. The sauce by itself with the prawns is only 164 calories!

Taste – This pasta tastes really creamy, full of flavor and delicious. It is very similar in taste to the creamy vodka pasta (Gigi Hadid pasta).

The ingredients in this easy low calorie ultra creamy prawn pasta

• Whole-wheat penne – Penne is the best pasta to pair with this creamy pasta sauce. Whole-wheat pasta has a denser texture than regular pasta and it helps you stay full for longer. Feel free to swap out for any pasta of your choosing.
• Olive oil – Olive oil is perfect for giving the prawns a soft but crunchy texture.
• Peeled prawns – Prawns are very low in calories and add a delicious crunch to this recipe. Fresh prawns work best with this recipe.
• Tomato passata – Tomato passata is a thinner version of tomato paste. It has a much milder taste which helps the creaminess of the pasta sauce really come through.
• Pasta water – Make sure to reserve about 125ml (1/2 cup) of pasta water before draining.
• Light cream cheese – Light cream cheese is low in calories but still has a delicious cheesy taste.
• Seasonings – Use vegetable stock powder, garlic powder, coriander powder and dried parsley to season this pasta sauce to perfection.

How to make this easy low calorie ultra creamy prawn pasta

This pasta recipe is super easy to make and can be ready in just 5 simple steps!

1. Cook pasta for 1 minute less than the package instructs. Save 125ml of pasta water before draining and setting aside.
2. Fry the prawns in the olive oil until golden and crispy on both sides.
3. Pour in the passata and pasta water, mix and simmer until thickened.
4. Add in the cream cheese and mix until well incorporated.
5. Mix in the pasta, serve immediately and enjoy!

Tips & recipe notes

• To add onions to this recipe, just sauté them in the olive oil until soft before adding the prawns.
• Add a few chilli flakes to the sauce to give this pasta recipe a spicy kick!
• To make ahead and meal prep this recipe, scale this recipe for as many servings as you require. Place each serving into an airtight container and store in the fridge for up to 5 days.
• If you don’t have fresh prawns, use pre cooked prawns but reduce the cooking time. If you would prefer, simple heat the passata, pasta water and cream cheese until its nice and thick, then add in the pre-cooked prawns and mix in. This will omit the need for olive oil which will slightly decrease the calories.

More low calorie dinner recipes for you to try…

• 300 calorie lasagna recipe for one
• 230 calorie creamy pasta sauce recipe