400 calorie creamy prawn pasta recipe
This low calorie ultra creamy prawn pasta recipe is super easy to make and tastes absolutely delicious! You can have this quick dinner recipe ready in just 5 simple steps.
Equipment
- Small saucepan
Ingredients
- 150 g cooked whole-wheat penne
- 5 ml olive oil
- 50 g peeled prawns
Creamy sauce
- 80 g tomato passata
- 125 ml pasta water
- 30 g light cream cheese
Seasonings (to taste)
- dried vegetable stock
- garlic powder
- coriander powder
- dried parsley
- chilli flakes (optional)
Instructions
- Cook pasta for 1 minute less than the package instructs. Save 125ml of pasta water before draining and setting aside.
- Fry the prawns in the olive oil until golden and crispy on both sides, about 3 minutes on each side.
- Pour in the passata and pasta water, mix and simmer until thickened, about 3-5 minutes.
- Add in the cream cheese and mix until well incorporated.
- Mix in the pasta, serve immediately and enjoy!
Video
@weightlosswithveera Reply to @weightlossandrecipesv finally got round to filming this, hope u guys enjoy xo #pasta #dinner #weightloss #caloriedeficit #aesthetic #cooking
♬ original sound - Matthew Ifield
Nutrition
Calories: 400kcal
Tried this recipe?Let us know how it was!