The best low calorie chocolate mousse
If you’re craving a rich and decadent dessert but committed to a calorie deficit, this low calorie chocolate mousse is the one for you. It is airy, smooth, ultra chocolaty and so easy to make. At just 150 calories a serving, you’ll satisfy your sweet tooth without breaking the calorie bank!
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This chocolate mousse is made the classic French way with fresh eggs, good quality chocolate and chilling in the fridge for a smooth, creamy and firm mousse. Chocolate mousse was always one of those desserts that I found to be too intimidating to make. From separating the egg to tempering chocolate – it just seemed to have too many things that could go wrong. Plus, you can find a low calorie chocolate mousse at any supermarket so why bother with all the work?
Don’t get me wrong, a 200 calorie supermarket chocolate mousse is a great sweet treat when the craving hits and you need it immediately but trust me when I say, it is a million times better when you make it yourself! Using good quality ingredients and having it be homemade genuinely tastes so much better. Plus, it’s really not as difficult to make as it may seem.
Looking for more low calorie indulgent chocolate treats? Why not try this low calorie chocolate lava cake or these low calorie fudgy brownies!
Low calorie chocolate mousse
Airy, smooth and super chocolaty, this low calorie chocolate mousse is the perfect dessert to really indulge in when in a calorie deficit. There is no need to miss out on delicious treats just because you’re trying to lose weight! This chocolate mousse may not be the easiest dessert to make but if you have a little extra time, it is a perfect way to satisfy your chocolate cravings without feeling like you’re missing out on anything.
It has the perfect texture. This mousse is very similar to that of traditional chocolate mousse with a very airy, delicate and smooth mouth-feel. The only difference between this low calorie chocolate mousse and traditional chocolate mousse is that this recipe produces a slightly less firm mousse. That is down to the use of yogurt instead of double cream.
Ingredients
Exact ingredient quantities can be found at the bottom of this page.
To make this low calorie chocolate mousse you will need:
Egg – The egg is the binding agent for the mousse. The egg whites are the base which provide the fluffy mousse texture and the yolk contains healthy fats which bind everything together giving a delicious thick mousse. Make sure your egg is pasteurised so you don’t get sick!
Stevia– Any granulated sweetener would work for this recipe. Personally, I love to use Stevia in my low calorie recipes. It is naturally sourced and tastes very similar to sugar.
0% fat greek yogurt – The yogurt is replacing the double cream used in traditional mousse recipes. Double cream is really high in fat which keeps the mousse super thick. 0% fat greek yogurt is thick and acts as a great replacement.
Unsweetened Cocoa powder – The unsweetened cocoa powder adds a deep and intense chocolate flavor to the mousse. Use a really good quality cocoa powder to elevate your mousse from good to great.
Dark chocolate – Dark chocolate is the best chocolate for a mousse as it is rich and contains the highest percentage of cocoa solids. This is great for taste as well as texture of the mousse.
How to make low calorie chocolate mousse
- Separate the egg whites from the egg yolk and set the egg whites aside. Whisk the egg yolk in a medium bowl and set aside.
- Place the chocolate in a small bowl and melt in the microwave. Allow to come to room temperature.
- Whisk the yogurt and cocoa powder into the egg yolk until smooth. Add the stevia and whisk until well combined.
- Once the melted chocolate has slightly cooled, fold into the yogurt mixture until fully incorporated. Set aside.
- In another medium bowl, whisk the egg white and Stevia until stiff peaks form.
- Gently fold 1/2 of the egg white mixture into the chocolate yogurt mixture until fully combined. Fold in the remaining egg white until well incorporated.
- Pour the mousse into two ramekins and allow to set in the fridge for at least 3 hours, overnight is better.
Top tips
For sweet tooth’s – This low calorie chocolate mousse has a very strong and rich chocolaty flavor. It is quite intense with the combination of the cocoa powder and the dark chocolate. For a sweeter mousse, add a little extra Stevia or sweetener.
Take your time – Don’t try and rush the process. To get the perfect, smooth mousse everytime, make sure the egg whites are whipped to perfection. Wait for the egg whites to form stiff peaks for a thick and creamy mousse.
Splurge on high quality ingredients – In recipes like this one, getting the higher quality, really good stuff is 100% worth it. Good quality cocoa powder and chocolate really elevate this recipe giving you a decadent, ultra rich and luxurious chocolate mousse.
Storage
This chocolate mousse can be stored in the refrigerator in an airtight container for up to 4 days.
more low calorie chocolate treats…
150 Calorie Chocolate Mousse
Ingredients
- 1 small pasteurised egg separated
- 4 tbsp stevia or granulated sweetener
- 150 g 0% fat greek yoguer
- 2 tbsp unsweetened cocoa powder
- 15 g chocolate, melted
Instructions
- Separate the egg whites from the egg yolk and set the egg whites aside. Whisk the egg yolk in a medium bowl and set aside.
- Place the chocolate in a small bowl and melt in the microwave, mixing every 10 seconds until completely melted and smooth, about 30-40s. Set aside to cool.
- Whisk the yogurt and cocoa powder into the egg yolk until smooth and well combined.
- Once the melted chocolate has cooled, fold it into the yogurt mixture until fully incorporated. Set aside.
- In another medium bowl, whisk the egg white and Stevia until stiff peaks form.
- Gently fold 1/2 of the egg white mixture into the chocolate yogurt mixture. Try not to exceed 10-12 folds.
- Fold in the remaining egg white mixture and try not to exceed 12 folds.
- Pour the mousse into two ramekins and allow to set in the fridge for at least 3 hours, overnight is better.
Video
Nutrition
What to do if pasteurized egg isn’t available?
Hi Abbie, unfortunately unpasteurised egg is unsafe to eat so you wouldn’t be able to use that! There are lots of egg-free mousse recipes and I’m looking into creating a low calorie one soon so hopefully thats more suited to you!