150 Calorie Chocolate Mousse
This low calorie chocolate mousse is just as creamy, airy and delicious as traditional mousse but for a fraction of the calories! A perfectly indulgent and rich chocolate dessert for just 150 calories!
Ingredients
- 1 small pasteurised egg separated
- 4 tbsp stevia
- 150 g low-fat yogurt
- 2 tbsp unsweetened cocoa powder
- 15 g chocolate, melted
Instructions
- Separate the egg whites from the egg yolk and set the egg whites aside. Whisk the egg yolk in a medium bowl and set aside.
- Place the chocolate in a small bowl and melt in the microwave, mixing every 10 seconds until completely melted and smooth, about 30-40s. Set aside to cool.
- Whisk the yogurt and cocoa powder into the egg yolk until smooth and well combined.
- Once the melted chocolate has cooled, fold it into the yogurt mixture until fully incorporated. Set aside.
- In another medium bowl, whisk the egg white and Stevia until stiff peaks form.
- Gently fold 1/2 of the egg white mixture into the chocolate yogurt mixture. Try not to exceed 10-12 folds.
- Fold in the remaining egg white mixture and try not to exceed 12 folds.
- Pour the mousse into two ramekins and allow to set in the fridge for at least 3 hours, overnight is better.
Video
Nutrition
Serving: 1 MousseCalories: 152kcalCarbohydrates: 22gProtein: 6.5gFat: 5.5gSaturated Fat: 2.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 82mgSodium: 65mgPotassium: 233mgFiber: 2gSugar: 18.5gVitamin A: 2.5IUVitamin C: 1mgCalcium: 12mgIron: 4.5mg
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