The best low calorie Zucchini tots

There is nothing better than a crispy on the outside, soft and fluffy on the inside tot! The best low calorie zucchini tots are baked instead of fried and served with a spicy BBQ mayonnaise for the ultimate flavorful bite!

Low calorie zucchini tots

There is no reason to miss out on delicious sides and appetizers when in a calorie deficit. These low calorie zucchini tots are the prefect side dish. They’re super low in calories, tender and super delicious.

You can have them as a snack or as a side dish for dinner! They are a low carb, low calorie and gluten free alternative to regular tots.

If you’re looking for a fun way to incorporate more veggies into your diet, this is the recipe for you! There are no hard to find ingredients or tools required to make this recipe. You only need a handful of ingredients and 20 minutes to have these irresistible tots ready.

Recipe details

Zucchini, also known as Courgette, is high in antioxidants, vitamin B12 and promotes healthy digestion! And whilst zucchinis are healthy and delicious, it isn’t a replacement for potatoes. The key to sustainable weight-loss is balance!

This recipe is just a fun alternative to switch up snack time! It is really easy to make and can be ready with little fuss, time and effort.

Texture – These tots are very slightly crispy on the outside an super tender an soft on the inside. If there is remnants of water left in the zucchini before baking, the tots can come out a little softer. Don’t worry if you have a little extra water though, are still just as delicious!

Effort – The most effort this recipe requires is grating a zucchini! This recipe requires no special equipment or ingredients. Anyone can follow this recipe and have delicious and tender tots each and every time.

Ingredients

• Zucchini – The star of the show. Zucchini is replacing the potatoes which we see in classic tater tot recipes. Zucchinis are packed with vitamins and fiber so are the perfect way to spice up your tater tot experience!
• Egg – The egg holds the tots together.
• Breadcrumbs – Breadcrumbs are perfect for absorbing any left over moisture in the zucchini. Plus, they add a delicious texture to the tots!
• Light cheese – Adding a little light cheese adds some flavor without adding too many extra calories.
• Spices – The best part about this recipe is you can season it to your taste! I love to add a little paprika, garlic granules, dried vegetable stock and coriander powder.

How to make the best low calorie zucchini tots

These tots are really easy to make and can be ready in as little as 4 simple steps!

1. Grate the zucchini onto a kitchen towel and squeeze all of the water out.
2. Mix all the ingredients in a medium bowl until well combined.
3. Form tot-like circular balls and place onto a prepared baking sheet. This recipe should make around 14-18 tots dependent on size.
4. Bake for 15-20 minutes, serve immediately and enjoy!

Low calorie BBQ mayonnaise dip

The perfect accompaniment to these zucchini tots is this low calorie BBQ mayonnaise dip! You just need a little BBQ sauce, ultra light mayo and a little chilli powder and you’re good to go.

Just mix the BBQ sauce, chilli powder and mayonnaise then top with a sprinkle of dried parsley, that’s it!

Top tips to make the best low calorie zucchini tots

1. Squeeze as much water out of the zucchini as you can. I love to use a kitchen towel to remove all of the excess water. Having too much left in the tots can make them soggy when baked!
2. Let the grated zucchini sit – If you have any extra time, let the grated zucchini sit on a paper towel for 10-15 minutes. This helps absorb any extra water that was left behind!

More delicious savory snacks for you to try…

• Easy spicy garlic fries
• Low calorie 5 minute nacho bites