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–+ servings
low calorie zucchini tots

The best low calorie Zucchini tots

Veera
If you're looking for a healthier alternative to potato tots, this is the recipe for you! These Zucchini tots are super easy to make and taste just as delicious as regular potato tots!
5 from 3 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Snack
Cuisine Mediterranean
Servings 1
Calories 307 kcal

Equipment

  • Grater
  • Medium bowl

Ingredients
  

  • 250 g grated zucchini
  • 1 large egg
  • 30 g light cheese
  • 2 tbsp breadcrumbs

Seasonings:

  • 1 tsp dried parsley
  • 1 tsp paprika
  • 1 tsp garlic granules
  • 1 tsp coriander powder
  • ½ tsp dried vegetable stock

BBQ mayo:

  • 30 g ultra light mayonnaise
  • 15 g BBQ sauce
  • 1 tsp chilli powder (optional)

Instructions
 

  • Pre-heat oven to 205°C (400°F).
  • Grate the Courgette and drain the excess water.
  • Mix all the ingredients in a medium bowl until well combined.
  • Form tot-like circular balls and place onto a prepared baking sheet. This recipe should make around 14-18 tots dependent on size.
  • Bake for 15-20 minutes, serve immediately and enjoy!

Nutrition

Calories: 307kcalCarbohydrates: 33.59gProtein: 20.4gFat: 11.38gSaturated Fat: 4.16gPolyunsaturated Fat: 1.91gMonounsaturated Fat: 2.38gCholesterol: 198.6mgSodium: 900.68mgPotassium: 892.86mgFiber: 6.07gSugar: 15.77gVitamin C: 43.68mgCalcium: 340.92mgIron: 3.86mg
Keyword healthy snack recipe, healthy snacks, zucchini recipes, zucchini tots
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