The best low calorie creamy pasta

So you’re in the mood for super creamy, cheesy pasta but don’t want to go over your calorie limit, what do you do? Make this low calorie creamy pasta! This pasta is inspired by the ‘GiGi Hadid’ pasta and is the perfect comfort food for weight loss. It is creamy, it is cheesy and it is so easy to make! And did I mention, it it just 370 calories for the entire dish?!

We’ve all heard the terrible rumour that in order to lose weight, we need to cut out carbs. That couldn’t be further from the truth. In all honesty, you could still lose weight eating absolutely anything! As long as you’re in a calorie deficit, you will lose weight.

It is obviously best to eat healthy, nutritious foods as our bodies need good, clean fuel. Carbs are what our bodies use for energy and so cutting it out would be unsustainable and unhealthy. That said, there are so many ways to keep eating your favorite carbs and keep the calories low. This low calorie creamy pasta recipe is super delicious, cheesy and satisfying for just 370 calories!!

You only need a handful of ingredients and 20 minutes to make your own creamy pasta. Plus, this recipe is single serve so you’ll be less likely to overeat. You can easily make this recipe vegan with just a few adjustments too!

Low calorie creamy pasta

Anyone on a weight loss journey knows how tempting it can be to order take-out after a long day because you just don’t have it in you to cook. This recipe is going to be one that you can go back to time and time again and it will always be delicious and satisfying. It is ready in just under 20 minutes making it the perfect quick and easy dinner recipe.

WHY YOU’LL LOVE THIS RECIPE:

• Super easy and simple to make!
• This recipe requires just 7 ingredients!
• Can easily be stored in the fridge and meal-prepped for the entire week!
• Requires just 20 minutes or less to make. 
• This recipe can easily be made vegan and gluten-free.  
• A hearty, filling portion size perfect for weight loss. 
• This creamy pasta has just 370 calories!
• This recipe is single serve so there is no need to worry about over eating. 
• The BEST low calorie creamy pasta ever!

Ingredients

Exact ingredient quantities can be found at the bottom of this page.

To make this low calorie creamy pasta you will need:

• Pasta – You can use any pasta of your choosing for this recipe. I like to use wholewheat penne or spaghetti for this sauce!
• Olive oil – The olive oil is used just to sauté the onions and give them a nice, soft texture. If you don’t want to use onion, you can leave out the olive oil too.
• Onion – Sautéed onions are a cooking staple. I use one small onion for this recipe but you can add less or more, thankfully onions are so low in calories!
• Passata – Passata is a thinned out tomato sauce, perfect for pasta sauces. You can use tomato paste or tomato puree here too.
• Philadelphia lightest – Philadelphia lightest is super low in calories whilst still being creamy, cheesy and thick. It is equivalent to 3% fat cream cheese. You can also use low-fat cream cheese which will increase the calories slightly. Use vegan cream cheese for a vegan alternative.
• Low fat cheese – You can’t have a creamy pasta without a little cheese! Low fat cheese is the best way to get the delicious creamy and cheesy flavor without the excess calories that regular cheese contains. Use vegan cheese for a vegan alternative.
• Seasonings – You can use any seasonings of your choice for this recipe. I like to keep it simple by using garlic powder, vegetable stock powder, dried parsley and crushed chillis.
• Pasta water – Set aside a little pasta water to thicken the sauce.

How to make low calorie creamy pasta

1. In a small saucepan, sauté the onions in olive oil and cook until nicely browned, about 2 minutes.
2. Add the passata to the saucepan and mix in your seasonings. Cook over medium heat until bubbling, about 3 minutes. Add in the cream cheese and pasta water, mix well and cook over medium heat until bubbling, about 3 minutes.
3. Add the cheese and mix until it melts and combines with the sauce, then cook for a further 2 minutes until the sauce thickens.
4. Mix in the pasta until well coated with sauce, serve with a sprinkle of cheese and fresh parsley. Enjoy!

Storage

If you want to make this pasta ahead and meal-prep it, cook the pasta according to the instructions above, allow it to cool and then store in an airtight container in the refrigerator. You can store this pasta for 4-5 days in the fridge or 3 months in the freezer.

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