Low calorie Kinder dessert – super easy recipe

This super easy low calorie Kinder dessert pot is made from oats and will become your go to refreshing summer dessert! Packed with hazelnutty chocolate flavor, this dessert pot is thick, creamy and simply delightful. And the best part? ITS SINGLE SERVE! No over-indulging or going over your calorie limit with this one.

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Low calorie Kinder dessert

This delicious Kinder dessert is made using blended oats. At only 248 calories, this dessert is not only low calorie but also high in protein!

The hardest part about being in a calorie deficit (at least for me) is not being able to have all my favorite desserts or feeling like I’m missing out on delicious foods. The best way to combat this feeling is to create lower calorie alternatives that still taste delicious.

You would never know this super easy low calorie Kinder dessert pot is so low in calories and high in protein. It’s super easy to make and requires very few ingredients. It is the perfect little treat on a warm sunny evening.

The details

This recipe uses oats as the base. Oats are going to be your absolute best friend if you’re in a calorie deficit or on a weight loss journey. They’re low in calories, packed full of nutrients and you can make them a million different ways so you’ll never get bored of eating oats!

Texture – The texture of this dessert is similar to that of a mousse. If you can imagine a very thick, not so airy mousse that is. This dessert is essentially overnight oats but with a smoother texture as the oats are blended!

Ease – This dessert is extremely easy to make! You just need to blend the ingredients together and leave it to set for a few minutes!

Time – This recipe is really quick and easy to make. You can throw it together and enjoy it right away or refrigerate it for a thicker dessert! Personally, I love to refrigerate it for an hour or so just so it thickens a little.

The ingredients in this low calorie Kinder dessert

• Porridge oats – Porridge oats are perfect for this recipe as they are super creamy and thick. They have a rich and nutty flavor compared to other types of oats. If you don’t have porridge oats available to you, I would recommend rolled oats which still give this recipe a smooth texture.
• Protein powder – This recipe uses vanilla whey protein powder but any protein powder should work. I would recommend either a vanilla or chocolate flavor. If you are using flavorless protein powder, I would suggest adding a few tsp of 0 calorie sweetener. This is because the flavored protein powder is what adds sweetness to this recipe.
• 0% fat yogurt – 0% fat yogurt is used in this recipe to create a ganache style frosting to top the blended oats with. No fat yogurt has a very mild taste which makes it perfect for mixing with the Kinder chocolate. It is also very low in calories and fat!
• Hazelnut milk – Hazelnut milk is low in calories and adds a delicious nutty flavor to this dessert. You can use a different milk if you’d like, however, I would strongly suggest using hazelnut if you can as it honestly makes this dessert taste 10/10! Other milks I would recommend for this recipe are almond or skimmed milk.
• Kinder chocolate – The star of the show! This recipe calls for one small Kinder bar.

How to make this low calorie Kinder dessert

1. In a blender, mix the oats, protein powder and milk. Blend until smooth and lump free.
2. In a small bowl, melt one kinder chocolate bar and then mix in the yogurt until smooth and combined.
3. Refrigerate the oats and the topping separately until the oats are thick, about 1 hour.
4. Top the oats with the Kinder ganache and serve immediately.

FAQ’s

What are blended oats?

Blended oats are essentially overnight oats but with oats that have been blended. It creates a much smoother, creamier oat experience. This dessert uses blended oats to give a super creamy and soft textured Kinder dessert pot.

Do I have to use protein powder?

Although this recipe is best with the use of vanilla or chocolate protein powder, you certainly can leave it out. Replace the protein powder with an equal amount of oats and add a few tsp of 0 calorie sweetener to compensate for the flavored protein.

Is there a way to make this recipe vegan?

Unfortunately, Kinder chocolate bars are not vegan. However, you can still make a very similar dessert that is completely vegan and just as delicious! Use vegan protein powder and yogurt and replace the Kinder chocolate with vegan white chocolate.

Can I make this recipe without blending the oats?

You certainly can. The only thing is that the oats will obviously be a little lumpy and not as smooth and creamy as the blended version. It will still be just as delicious though!

Looking for more low calorie desserts?

Here are more super delicious low calorie desserts for you to enjoy.

• 75 calorie chocolate chip muffins
• 250 calorie chocolate cake
• 230 calorie tiramisu
• 118 calorie double chocolate chip cookie
• 90 calorie apple crumble
• 75 calorie cinnamon roll donuts
• 80 calorie lemon cheesecake donuts

Video recipe!

@weightlosswithveera

So sorry for being so late with the recipe but here it is besties!! #oats #dessert #lowcalorie #recipe

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