The best low calorie strawberry milkshake

The weather is getting warmer and that can only mean one thing – it’s time to whip out the strawberries and ice cream! This low calorie strawberry milkshake is the perfect way to cool down this summer. It is refreshing, delicious and only 130 calories!

This post contains affiliate links, to learn more, read my disclosure policy.

I love a thick, creamy milkshake with tons of flavor. But strawberry milkshakes were never really for me. I always found them way too sweet with very little actual strawberry flavor. This low calorie strawberry milkshake is nothing but delicious strawberry flavor. Made with frozen strawberries, milk and some 0 calorie syrup, this milkshake is as easy as it gets! Not only is it easy peasy to make, it is genuinely so delicious. It doesn’t contain any dyes or artificial flavors and for just 130 calories, it is flawless!

A traditional strawberry milkshake contains anywhere between 300 and 500 calories. That is a LOT of calories with very little nutritional value, not very ideal when you’re trying to lose weight. This low calorie strawberry milkshake contains a fraction of the calories so you can get your fix without maxing out your calorie deficit. Plus, you can add in some greek yogurt or protein powder to make it more macro-friendly and get in some well needed protein!

So if you’re in a calorie deficit and have always believed that liquid calories are the devil, this low calorie strawberry milkshake is proof that is not true! Thus milkshake is vegan, dairy-free and sugar-free! So you can have a very satisfying and delicious milkshake for just 130 calories, no artificial flavors or colors and without any compromise on taste!

Low calorie strawberry milkshake

A strawberry milkshake is such a classic that I think everyone should be able to enjoy! Whether you’re in a calorie deficit or not, you will never need another strawberry milkshake recipe because this recipe is seriously just that good! My favorite thing about this recipe (besides how incredibly delicious it is), is that it is honestly so so easy to make.

Why you’ll love this recipe:

• Just 130 calories for a large strawberry milkshake!
• Requires just 3 simple ingredients.
• This recipe is dairy-free, added sugar-free and completely vegan!
• No artificial dyes or color’s.
• You can have this ready in under 5 minutes!
• The BEST low calorie strawberry milkshake ever!

Ingredients

Exact ingredient quantities can be found at the bottom of this page.

To make this low calorie strawberry milkshake you will need:

Frozen strawberries – I used store bought frozen strawberries but you can freeze your own strawberries too. I wouldn’t recommend using fresh strawberries for this recipe as it won’t be thick and creamy, it’ll be more of a smoothie consistency.

Unsweetened almond milk – Unsweetened almond milk has the smallest number of calories in any milk. It tastes pretty great too! You can use any milk of your choosing here but the calories will differ. For a really thick and creamy milkshake, I would recommend oat milk or cashew milk. Both are still dairy-free and delicious!

0 calorie syrup – This 0 calorie vanilla syrup is my go-to for cold drinks. It tastes really great and doesn’t have that bitter aftertaste some 0 calorie syrups of. You can obviously use any 0 calorie syrup flavor, but vanilla would be my recommendation. You can also use strawberry syrup for extra strawberry flavor.

How to make a low calorie strawberry milkshake

This milkshake is ready in less than five minutes and is as easy as 1,2,3! You only need a blender and 3 ingredients to whip up your own delicious milkshake. I would recommend a high powered blender that is able to blend frozen fruit. But if you don’t have this, you can also use a food processor.

1. Add the frozen strawberries, milk and syrup to a blender and blend on high until smooth. This took about 3 minutes for me.
2. Pour the milkshake into your favorite large glass, top with strawberries or whip cream and enjoy!

More low calorie milkshakes…