The best low calorie brownie in a mug
Have you ever wanted a single brownie? Well, want no more because this low calorie brownie in a mug is here to satisfy your cravings! Being in a calorie deficit doesn’t have to mean missing out on delicious sweet treats like brownies! And the best part? This brownie is ready in just 2 minutes and contains just 120 calories!
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Calling all chocolate lovers on a weight loss journey, this incredibly fudgy brownie in a mug is going to become your go-to snack! It is a perfectly proportioned brownie that makes just a single, super satisfying serving. If you’re craving a quick, simple and super chocolaty snack that can be ready in minutes, this brownie is definitely the one for you!
My 46 calorie brownies have been a hit ever since I posted them. They’re in the top 5 most popular recipes on my blog and understandably so, 46 calories for a deliciously rich and chocolaty brownie? Sign me up! I wanted to make a version of this brownie that not only makes a single serving, but that can also be made in minutes! This low calorie brownie in a mug is honestly what weight loss dreams are made of!
Single serve recipes are one of the most requested (if not the most requested) types of recipes on this blog. Anyone on a weight loss journey can tell you how convenient they are. Single serve recipes make just 1 serving so that you aren’t tempted to overeat when losing weight. I know how easy it is to go back for more, especially when it comes to brownies ;). When I was on my own weight loss journey, nearly all my meals were single serving because I seriously have no self-control lol. If there are 9 servings in a recipe, there isn’t because it’s just 1 serving to me. That’s why I love creating single serve recipes because they’re perfect for satisfying a craving but ensuring you don’t go overboard.
Low calorie brownie in a mug
Being in a calorie deficit has never felt easier. This low calorie brownie in a mug is the perfect way to indulge whilst staying within your calorie deficit! This brownie is definitely my current obsession. It has gone down such a treat with friends and family who aren’t even in a deficit!
why you’ll love this recipe:
- Makes a single serving so no overeating!
- Super chocolaty, rich and fudgy!
- Requires just 6 simple ingredients!
- Comes together in under 5 minutes!
- This recipe is oil-free.
- Easily made dairy-free, vegan and gluten-free.
- The BEST low calorie single serve brownie ever!
Ingredients
Exact ingredient quantities can be found at the bottom of this page.
To make this low calorie brownie for one you will need:
Plain/all-purpose flour – This recipe calls for good ‘ol plain/all-purpose flour. You can opt for gluten-free or oat flour to make this recipe gluten-free.
Unsweetened cocoa powder – No brownie is complete without some cocoa powder. I like to use unsweetened cocoa powder in my low calorie recipes as it doesn’t contain any added sugars which means it’s super low in calories. Unsweetened cocoa powder is also really great quality cocoa powder with a rich flavor!
Stevia – I always use stevia in my low calorie treats but any granulated sweetener will work here as long as it is 0 calorie.
Full-fat yogurt – This recipe doesn’t require any butter or oil so full-fat yogurt is the way to go. It is lower in calories than butter and oil but it still adds moisture making the most delicious, fudgy brownies. Opt for a vegan yogurt to make this recipe dairy-free and vegan.
Vanilla extract – A dash of vanilla goes a long way! This is optional though so you can choose to omit it.
Chocolate chips – I went with regular milk chocolate chips for this recipe but you can opt for sugar-free chocolate chips to keep this recipe entirely sugar-free. Use vegan chocolate chips for a vegan alternative.
What you will need
- Your favorite microwaveable mug or a small ramekin
- A fork or small whisk
- A set of measuring spoons
How to make a brownie in a mug
- In a medium bowl, combine the flour, cocoa powder and 0 calorie sweetener.
- Add in the yogurt and vanilla and whisk to combine.
- Add in the chocolate chips and use a rubber spatular to fold them in.
- Transfer the batter to a microwave safe dish, (I used a 9cm ramekin lined with parchment paper for easy removal) and cook in the microwave for 1-2 minutes depending on your microwave. For reference, I used a 700W microwave and it took 2 minutes and 30 seconds. You can also use a toothpick to see when your brownie is done. After the first minutes, insert the toothpick into the center and if it doesn’t come out clean with a few crumbs, microwave for another 30 seconds and check again. Repeat until the brownie is done.
- Allow the brownie to cool slightly before enjoying!
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more single serve recipes…
120 Calorie 1 minute Brownie for One
Ingredients
- 1 tbsp plain/all-purpose flour*
- 2 tbsp unsweetened cocoa powder
- 2 tbsp stevia or 0 calorie granulated sweetener
- ¼ tsp vanilla extract
- 3 tbsp full-fat yogurt
- 5 g (2 tsp) chocolate chips
Instructions
- In a medium bowl, combine the flour, cocoa powder and 0 calorie sweetener.
- Add in the yogurt and vanilla and whisk to combine. Add in the chocolate chips and use a rubber spatula to fold them in.
- Transfer the batter to a microwave safe dish, (I used a 9cm ramekin lined with parchment paper) and cook in the microwave for 1-2 minutes depending on your microwave. For reference, I used a 700W microwave and it took 2 minutes and 30 seconds. You can also use a toothpick to see when your brownie is done. After the first minutes, insert the toothpick into the center and if it doesn't come out clean with a few crumbs, microwave for another 30 seconds and check again. Repeat until the brownie is done.
- Allow the brownie to cool slightly before enjoying!
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Notes
Nutrition
