120 Calorie 1 minute Brownie for One
This low calorie brownie in a mug is the perfect quick and easy low calorie chocolate treat for anyone in a calorie deficit!
Ingredients
- 1 tbsp plain/all-purpose flour*
- 2 tbsp unsweetened cocoa powder
- 2 tbsp stevia or 0 calorie granulated sweetener
- ¼ tsp vanilla extract
- 3 tbsp full-fat yogurt
- 5 g (2 tsp) chocolate chips
Instructions
- In a medium bowl, combine the flour, cocoa powder and 0 calorie sweetener.
- Add in the yogurt and vanilla and whisk to combine. Add in the chocolate chips and use a rubber spatula to fold them in.
- Transfer the batter to a microwave safe dish, (I used a 9cm ramekin lined with parchment paper) and cook in the microwave for 1-2 minutes depending on your microwave. For reference, I used a 700W microwave and it took 2 minutes and 30 seconds. You can also use a toothpick to see when your brownie is done. After the first minutes, insert the toothpick into the center and if it doesn't come out clean with a few crumbs, microwave for another 30 seconds and check again. Repeat until the brownie is done.
- Allow the brownie to cool slightly before enjoying!
Video
Notes
*To make this recipe gluten-free, use gluten-free or oat flour.
Nutrition
Serving: 1 BrownieCalories: 120kcalCarbohydrates: 16gProtein: 6gFat: 5gSaturated Fat: 3gCholesterol: 6mgSodium: 28mgPotassium: 150mgFiber: 4gSugar: 4gVitamin A: 1IUCalcium: 6mgIron: 22mg
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