33+ Desserts under 100 calories
Stay in your calorie deficit whilst still enjoying your favorite desserts with these delicious dessert recipes under 100 calories!
Equipment
- Medium bowl
- Whisk
- Spatula
Ingredients
- 50 g plain or all-purpose flour*
- 33 g unsweetened cocoa powder
- 50 g stevia or granulated sweetener*
- ½ tsp baking powder
- pinch salt
- 1 medium egg
- 40 g reduced fat yogurt
- ¼ tsp vanilla extract
- 30 ml unsweetened almond milk*
- 15 g chocolate chips*
Instructions
- Pre-heat oven to 175°C (350°F).
- In a medium bowl, whisk the egg until fluffy. Then whisk in the yogurt, milk and vanilla extract.
- Fold in the flour, cocoa powder, stevia and baking powder until smooth and lump free.
- Fold in the chocolate chips then pour the batter into a prepared 7.5 by 7.5 inch baking tin.
- Bake for around 15 minutes, or until a toothpick inserted into the center comes out clean. Allow the brownies to cool before slicing and enjoy!
Video
Notes
* Plain or All-purpose flour - This recipe calls for plain or all-purpose flour. For a gluten free alternative, you can use gluten free flour or oat flour.
*Stevia or 0 calorie granulated sweetener - Stevia is the perfect 0 calorie sugar alternative. It is naturally sourced and tastes delicious! If you don't have Stevia, you can use 75g of regular sugar.
*Unsweetened almond milk - Unsweetened almond milk is very low in calories! You can use any milk you would like for this recipe, but the calories will increase! (it will be such a small increase though so don't worry about it!!).
*Dark chocolate chips - To tie everything together, add in your favorite chocolate chips! Although this recipe calls for dark chocolate, feel free to use milk chocolate, semi-sweet chocolate or any chocolate you love!
Tips!
- Try not to over mix the batter - One thing I have found with this recipe is that it is more cake-like in texture if you over mix the batter. There is nothing wrong with that at all, they're still just as delicious! But if you're wanting more of a dense or fudgy brownie, try to mix the batter just enough so everything is combined without overdoing it!
- Give the brownies time to cool - It can be tempting to slice into these cookies straight out of the oven but it's best to give them a few minutes to firm up and cool. They'll be more dense and less likely to fall apart once slightly cooled! I find that 25-30 minutes is the perfect amount of time to allow the brownies to cool.
- Mix in some white chocolate - I love love LOVE adding white chocolate to my brownies! Add in half dark and half white chocolate chips for the ultimate, delicious low calorie brownie!
Nutrition
Serving: 1 BrownieCalories: 46kcalCarbohydrates: 7.5gProtein: 2.21gFat: 1.75gSaturated Fat: 0.86gPolyunsaturated Fat: 0.16gMonounsaturated Fat: 0.58gCholesterol: 18.55mgSodium: 56.89mgPotassium: 127.2mgFiber: 1.38gSugar: 1.04gVitamin A: 10.4IUVitamin C: -5mgCalcium: 39.02mgIron: 1.06mg
Tried this recipe?Let us know how it was!