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–+ servings
low calorie apple crumble for one

100 calorie apple crumble for one

A simple, comforting and delicious apple crumble recipe perfect for anyone on a weight loss journey!
5 from 11 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dessert
Cuisine American
Servings 1
Calories 102 kcal

Ingredients
  

Crumble topping:

  • 10 g plain/all-purpose flour
  • 5 g oats
  • 1 tbsp stevia
  • ½ tsp ground cinnamon
  • 1 tsp applesauce

Instructions
 

  • Pre-heat oven to 180°C (356°F).
  • Peel and chop the apple into small chunks. In a small bowl, mix the apple chunks, lemon juice, stevia and ground cinnamon together until all of the apple chunks are well coated. Transfer to a 9cm ramekin and set aside.
    low calorie apple crumble for one
  • Make the crumble by mixing together the flour, oats, stevia, applesauce and ground cinnamon until you get a crumbly texture. The crumble should look like lots of small balls.
    low calorie apple crumble for one
  • Place the crumble on top of the apple and bake for 20-25 minutes.
    low calorie apple crumble for one
  • Cool for a few minutes before serving with a dollop of low calorie ice cream and enjoying!
    low calorie apple crumble for one

Nutrition

Serving: 1 CrumbleCalories: 102kcalCarbohydrates: 23gProtein: 2gFat: 1gSodium: 5mgPotassium: 100mgFiber: 4gSugar: 9gVitamin C: 14mgCalcium: 14mgIron: 1mg
Keyword apple crumble recipe, low calorie apple crumble, low calorie dessert
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