The best low calorie tomato soup
A super low calorie tomato soup with all the classic flavors of traditional tomato soup. This is a very simple recipe with just a handful of ingredients.
Ingredients
- 350 g tomatoes roughly 4 medium tomatoes
- 1 small head of garlic
- 1 red bell pepper
- 1 small onion
- 1 tsp olive oil
- handful fresh basil
- 150 ml vegetable stock
- 50 ml oat milk
Instructions
- Pre-heat oven to 200ºC (392ºF).
- Toss the tomatoes, onion, garlic and red bell pepper in the olive oil and seasonings. Place everything but the garlic onto a baking tray lined with parchment paper. Roll the garlic in tinfoil and place onto the baking tray. Roast the veggies for 45-50 minutes.
- Remove from the oven and place into a blender. Add the stock and a handful of basil, blend until smooth.
- Transfer to a pot, add the oat milk and mix. Allow to simmer for 5 minutes before transferring to your desired bowl.
- Serve hot with a side of fresh bread or this low calorie grilled cheese. Enjoy!
Nutrition
Calories: 229kcalCarbohydrates: 37gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 63mgPotassium: 1368mgFiber: 9gSugar: 18gVitamin A: 251IUVitamin C: 354mgCalcium: 15mgIron: 12mg
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