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low calorie date milkshake

The best low calorie date milkshake

Sweet, creamy and packed with nutrients - what more could you want in a shake?! This low calorie date milkshake is made with oats, dates and unsweetened almond milk. It is a perfect breakfast for those on the go or a great recipe for suhoor during ramadan! 
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1
Calories 312 kcal

Ingredients
  

  • 3 dates, pitted
  • 4 tbsp (24g) oats
  • 1 tbsp almond or peanut butter
  • 1 cup (250ml) unsweetened almond milk
  • 1 tsp honey
  • ½ tsp ground cinnamon
  • lots of ice

Instructions
 

  • Add all of the ingredients to a blender and blend until smooth and creamy. Enjoy!

Nutrition

Serving: 1 MilkshakeCalories: 312kcalCarbohydrates: 43gProtein: 8gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 38mgPotassium: 286mgFiber: 7gSugar: 22gCalcium: 50mgIron: 5mg
Keyword date milkshake, low calorie date milkshake, oat milkshake, ramadan recipe
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