Go Back
–+ servings
low calorie applesauce

Simple low calorie applesauce recipe

A quick and easy low calorie applesauce recipe that works as a great replacement for butter, oil and even eggs!
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Snack
Cuisine American
Servings 4
Calories 40 kcal

Ingredients
  

  • 270 g (3 large) apples peeled and chopped
  • 60 ml (4 tbsp) water
  • 15 ml (1 tbsp) lemon juice

Instructions
 

  • Peel and dice the apples. The smaller the chunks, the quicker it will cook.
  • In a medium saucepan, add the apple chunks, water and lemon juice and mix to combine. Place on the stove over medium heat and cover. Cook the apples for 15-20 minutes or until tender. Remove from the heat and allow to cool for a few minutes in the saucepan.
  • Using a potato masher, mash the applesauce until smooth and lump-free. Alternatively, you can use a blender to speed up the process.
  • Once the applesauce is smooth, set aside and cool completely.
  • Transfer the cooled applesauce to a jar with an airtight lid and refrigerate.
    low calorie applesauce

Nutrition

Calories: 40kcalCarbohydrates: 11.3gPotassium: 85mgFiber: 1.9gSugar: 6.6g
Keyword applesauce recipe, low calorie applesauce, unsweetened applesauce recipe
Tried this recipe?Let us know how it was!