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low calorie sticky toffee pudding cookies

Low calorie sticky toffee pudding cookies

Sweet, cozy and insanely indulgent - these low calorie sticky toffee pudding cookies are truly a work of art. The cookie is crisp around the edges but melt-in-your-mouth soft in the centre. These cookies are made with a thick date paste just like a traditional sticky toffee pudding so you get all the flavors without all the effort and calories! Each cookie comes in at just 83 calories so you can go back for seconds whilst maintaining your deficit ;)
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dessert
Cuisine American
Servings 6 Cookies
Calories 83 kcal

Ingredients
  

Date paste:

  • 30 g dates pitted
  • ¼ tsp baking soda
  • 25 g boiling water

Cookies:

  • 10 g oil of choice
  • 40 g 0 calorie brown sugar*
  • ½ tsp vanilla extract or bean paste
  • date paste
  • 65 g plain/all-purpose flour
  • ½ tsp baking soda
  • 15 g white chocolate chips

Instructions
 

  • Pre-heat oven to 180ºC (350ºF). Line a baking tray with parchment paper and set aside.
  • To make the date paste, place the dates, baking soda and boiling water in a small bowl and mix to coat the dates. Cover and set aside for 10 minutes.
  • Once the dates have softened, use a fork to mash the dates and combine with the water to form a smooth, thick paste. It's okay to leave a few small chunks of date. Set aside to cool.
  • In a medium bowl, whisk together the 0 calorie brown sugar, oil and vanilla until well combined. Add the date paste and whisk until smooth and well combined.
  • Fold in the flour and baking soda until well combined. Fold in the chocolate chips.
  • Divide the cookie dough evenly between 6 cookies, the cookie dough will be slightly soft so use a spoon and rubber spatula to place them onto the parchment paper lined baking trays.
  • Bake the cookies for 8-10 minutes and allow them to cool on the tray for a few minutes before transferring to a cooling rack to cool completely.
  • Enjoy!

Notes

Substitutions:

*0 calorie brown sugar - can be subbed for any 0 calorie granulated sweetener but bear in mind the conversion. The sweetener I used is a 1:1 ratio of sweetener to sugar.

Nutrition

Serving: 1 CookieCalories: 83kcalCarbohydrates: 14.3gProtein: 1.3gFat: 2.5gSaturated Fat: 0.2gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 0.3gSodium: 158.6mgFiber: 0.7gSugar: 3.9g
Keyword low calorie date cookies, low calorie sticky toffee pudding cookies, low calorie stikcy toffee cookies
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