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low calorie pumpkin sugar donuts

Low calorie pumpkin sugar donuts

Very few things can compete with a delicious, freshly baked, warm donut covered in cinnamon sugar - imagine those perfectly fluffy donuts with fresh pumpkin and a pumpkin cinnamon sugar coating? These low calorie pumpkin sugar donuts are so soft, fluffy and perfectly spiced. The perfect quick and easy dessert for any fall lover craving a pumpkin sweet treat!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dessert
Cuisine American
Servings 6 Donuts
Calories 74 kcal

Ingredients
  

  • 1 egg room temperature
  • 30 g stevia or 0 calorie granulated sweetener*
  • 75 g pumpkin puree
  • 50 ml unsweetened almond milk*
  • 1 tsp vanilla extract or bean paste
  • 90 g plain/all-purpose flour
  • ½ tsp pumpkin spice
  • ½ tsp baking powder
  • ¼ tsp baking soda

Pumpkin sugar:

  • 15 g stevia or 0 calorie sweetener*
  • ½ tsp pumpkin spice

Instructions
 

  • Pre-heat oven to 180°C (356°F).
  • In a medium bowl, whisk together the egg and stevia until light and fluffy, about 2 minutes.
  • Add the milk, pumpkin puree and vanilla and mix until smooth.
  • Add in the flour, baking powder, baking soda and pumpkin spice. Whisk until smooth and well combined.
  • Transfer the batter to a piping bag, snip off the end and pipe the batter evenly between a 6-count silicone donut mould.
  • Transfer to the oven and bake for 10-15 minutes or until a toothpick inserted into either side of the donut comes out clean. Allow them to cool in the mould for a few minutes before transferring to a wire rack.
  • Make the pumpkin spice sugar by whisking together the stevia and pumpkin spice until well combined. Transfer to a plate or a flat surface to make coating the donuts easier.
  • Coat each donut in the pumpkin sugar, serve warm and enjoy!
    low calorie pumpkin sugar donuts

Notes

*Stevia – The stevia I use is a 1:2 ratio of stevia to sugar. This means you need half the amount of sugar the recipe would require to sweeten it (60g). If your stevia is a 1:1 ratio, use 60g. If it is a 1:3 ratio, use 20g etc. 
*Unsweetened almond milk - can be subbed for any milk of your choice, the calories will vary slightly depending on the milk you use. 

Nutrition

Serving: 1 DonutCalories: 74kcalCarbohydrates: 12.8gProtein: 2.7gFat: 1.5gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.5gCholesterol: 34.5mgSodium: 127mgPotassium: 57.2mgFiber: 0.6gSugar: 0.8g
Keyword low calorie pumpkin cinnamon sugar donuts, low calorie pumpkin sugar donuts, pumpkin sugar donuts
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