Low Calorie Pumpkin Spice Muffins
The perfect low calorie fall sweet treat! These pumpkin spice muffins are soft, fluffy and perfectly spiced with a cozy autumn blend.
Ingredients
- 1 egg
- 35 g Stevia or 0 calorie granulated sweetener*
- 70 g pumpkin puree
- 30 ml unsweetened almond milk*
- ½ tsp vanilla extract
- 80 g self-raising flour*
- ½ tsp baking powder
- 1 tsp pumpkin spice mix
Instructions
- Pre-heat oven to 200°C (390°F). Line a 6-count muffin tray with 6 muffin liners and set aside.
- In a medium bowl, whisk together the egg and stevia until light and fluffy, about 2 minutes.
- Add in the milk, pumpkin puree and vanilla and whisk again until fully combined.
- Sift in the flour, baking powder and pumpkin spice mix and whisk until combined.
- Divide the batter evenly between the 6 prepared muffin liners and bake for 10-15 minutes or until a toothpick inserted into the center comes out clean or with very few small crumbs.
- Allow the muffins 5-10 minutes to cool in the pan before enjoying warm!
Notes
Substitutions
*Stevia - the stevia I use is a 1:2 ratio of stevia to sugar so bear that in mind when using a different sweetener. *Unsweetened almond milk - can be subbed for an equal amount of any other milk. *Self-raising flour – contains baking powder, baking soda and salt which makes it great for muffins. If you don’t have any to hand, you can use an equal amount of plain/all-purpose flour and add 3/4 tsp baking powder, 1/4 tsp baking soda and 1/4 tsp salt.Storage
These muffins are best served warm and fresh out of the oven. Store at room temperature in an airtight container for up to 3 days or in the fridge for up to 7 days.Nutrition
Serving: 1 MuffinCalories: 65kcalCarbohydrates: 10.9gProtein: 2.5gFat: 1.3gSaturated Fat: 0.4gCholesterol: 0.2mgSodium: 172.7mgPotassium: 41.4mgFiber: 0.6gSugar: 0.6g
Tried this recipe?Let us know how it was!