Low Calorie Blueberry Muffins
These low calorie blueberry muffins are super moist, soft and filled with blueberry goodness, all for just 67 calories a muffin!
Ingredients
- 1 egg
- 35 g Stevia or 0 calorie granulated sweetener*
- 40 g 0% fat greek yogurt*
- 30 ml unsweetened almond milk*
- ½ tsp vanilla extract
- 80 g self-raising flour*
- ½ tsp baking powder
- 50 g blueberries
Instructions
- Pre-heat oven to 200°C (390°F). Line a 6-count muffin tray with 6 muffin liners and set aside.
- In a medium bowl, whisk together the egg and stevia until light and fluffy, about 2 minutes. Add in the yogurt, milk and vanilla and whisk again until fully combined.
- Sift in the flour and baking powder and whisk until combined. Fold in the blueberries.
- Divide the batter evenly between the 6 prepared muffin liners and bake for 10-15 minutes or until a toothpick inserted into the center comes out clean or with very few crumbs.
- Allow the muffins to cool in the tray for a few minutes before enjoying warm.
Video
Notes
*Stevia - The stevia I use is a 1:2 ratio of stevia to sugar so bear that in mind when using a different sweetener. That means this recipe would require 70g of sugar so if your sweetener is a 1:1 ratio, you'll need 70g etc.
*Unsweetened almond milk - can be subbed for any milk of your choice.
*0% fat greek yogurt - Can be subbed for an equal amount of 0% fat regular yogurt.
*Self-raising flour – Self-raising flour contains baking powder, baking soda and salt which makes it great for muffins. If you don’t have any to hand, you can use an equal amount of plain/all-purpose flour and add 3/4 tsp baking powder, 1/8 tsp baking soda and 1/8 tsp salt.
Nutrition
Serving: 1 MuffinCalories: 67kcalCarbohydrates: 11.3gProtein: 3.1gFat: 1.1gSaturated Fat: 0.33gSodium: 86mgPotassium: 6.5mgFiber: 0.66gSugar: 1.3gVitamin C: 1.3mgCalcium: 5.2mgIron: 0.5mg
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