72 Calorie Baked Glazed Donuts
There's something so magical about a glazed donut - soft, pillowy and topped with a delicious glaze. Nothing beats a classic glazed donut - except a low calorie baked glazed donut! These donuts are so simple and easy to make and take you right back to childhood without taking you out of your deficit.
Ingredients
- 1 egg
- 30 g stevia or 0 calorie sweetener*
- 75 g 0% fat greek yogurt
- 50 ml unsweetened almond milk
- 1 tsp vanilla extract
- 90 g all-purpose or plain flour
- ½ tsp baking powder
- ¼ tsp baking soda
For the chocolate glaze:
- 80 g 0 calorie icing sugar*
- 20 ml unsweetened almond milk
- ½ tsp vanilla extract
Instructions
- Pre-heat oven to 180°C (356°F).
- In a medium bowl, whisk together the egg and stevia until light and fluffy. Add the milk, yogurt and vanilla extract and mix until smooth.
- Add in the flour, baking powder and baking soda and mix well to combine.
- Transfer the batter to a piping bag, snip off the end and pipe the batter evenly between a 6-count silicone donut mould. Transfer to the oven and bake for 10-15 minutes or until a toothpick inserted into either side of the donut comes out clean.
- Allow them to cool in the mould for a few minutes before glazing.
- Make the glaze by mixing together the 0 calorie icing sugar, milk and vanilla until smooth.
- Dip the donuts in the glaze and place on a cooling rack, glaze side up.
- Serve immediately and enjoy!
Notes
*Stevia - The stevia I use is a 1:2 ratio of stevia to sugar. This means you need half the amount of sugar the recipe would require to sweeten it (60g). If your stevia is a 1:1 ratio, use 60g. If it is a 1:3 ratio, use 20g etc.
*0 calorie icing sugar - can be subbed for regular icing sugar but the calories will be higher.
Nutrition
Serving: 1 DonutCalories: 72kcalCarbohydrates: 11.9gProtein: 3.8gFat: 1.1gSaturated Fat: 0.33gMonounsaturated Fat: 0.16gCholesterol: 26.16mgSodium: 54.66mgPotassium: 58.33mgFiber: 1.83gSugar: 1gVitamin A: 0.66IUCalcium: 6mgIron: 8.33mg
Tried this recipe?Let us know how it was!