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low calorie yogurt jam bites

48 Calorie Yogurt Jam Bites

Simple, refreshing and super satisfying, these low calorie yogurt jam bites are the perfect low calorie snack! These jam bites come together pretty quickly and can easily be meal-prepped to snack on throughout the week. 
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Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Course Snack
Cuisine American
Servings 4
Calories 48 kcal

Ingredients
  

  • 100 g mixed frozen berries
  • 1 tbsp stevia
  • 1 tsp lemon juice
  • 100 g low fat yogurt
  • 1 tbsp maple syrup
  • 20 g chocolate melted, (optional)

Instructions
 

  • In a medium bowl, mash together the berries, stevia and lemon juice until smooth and well combined.
    low calorie yogurt jam bites
  • Spoon 1 heaped tablespoon of the mix onto parchment paper and form into a circle. Repeat until all of the mix has been used up, you should have 4 jam bites.
    low calorie yogurt jam bites
  • Freeze the jam bites until solid, about 1 hour.
  • In the meantime, mix together the yogurt and maple syrup until well combined.
  • Dip the jam bites into the yogurt mix until well coated and set onto parchment paper again. Drizzle with chocolate and freeze again until set, about 1 hour. Enjoy!

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Nutrition

Serving: 1 Jam BiteCalories: 48kcalCarbohydrates: 9.75gProtein: 1.25gFat: 0.5gSaturated Fat: 0.25gCholesterol: 1.25mgSodium: 14mgPotassium: 56.75mgFiber: 0.75gSugar: 9.25gVitamin A: 0.25IUVitamin C: 1mgCalcium: 4mg
Keyword jam bites, Low caloire reicpes, yogurt bites, yogurt jam bites
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