45 Calorie Mini Pavlovas
These mini pavlovas are the perfect little summer time treat! This recipe is a slightly different take on classic pavlovas to decrease the calories without compromising the taste.
Ingredients
Meringue
- 2 large egg whites
- 30 g 0 calorie icing/powdered sugar
Cream
- 150 g Philadelphia lightest cream cheese
- 1 tsp vanilla extract
Toppings
- 20 g strawberries chopped
- 30 g raspberries
- 20 g blueberries
- 5 mint leaves
Instructions
- Pre-heat oven to 150°C (300°F).
- Beat egg whites (on the highest speed) in a medium bowl until white and fluffy, about 1 minute.
- Add in 1/3 of the 0 calorie powdered sugar to the egg whites and beat again for 3 minutes. Add in the remaining powdered sweetener 1/3 at a time and whisk for around 3 minutes after each addition. Beat until stiff peaks form, about 10 minutes total.
- Transfer the meringue mixture into a piping bag. Pipe 5 meringues on a prepared baking sheet and push the middle down with a spoon to form a well-like shape.
- Bake the meringues for 30 minutes then turn the oven off and let the meringues cool in the oven for 1 hour.
- Pipe on the cream mixture, top with berries and enjoy!
Nutrition
Serving: 1 Mini pavlovaCalories: 45kcalCarbohydrates: 3.4gProtein: 5gFat: 1gSaturated Fat: 0.6gSodium: 22.6mgPotassium: 34.2mgFiber: 0.6gSugar: 2.6gVitamin C: 8.4mgCalcium: 0.2mgIron: 0.2mg
Tried this recipe?Let us know how it was!