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low calorie mug cake

99 Calorie Chocolate Mug Cake

This chocolate mug cake is super moist, soft and chocolaty, all for just 99 calories! You only need a handful of ingredients and 1 minute to have this delicious low calorie dessert ready. Perfect as a little treat whilst in a calorie deficit.
4.89 from 68 votes
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Course Dessert, Snack
Cuisine American
Servings 1
Calories 99 kcal

Equipment

  • Mug or small ramekin
  • Fork or small whisk
  • Measuring spoons

Ingredients
  

  • 2 tbsp plain/all-purpose flour*
  • 1 tbsp unsweetened cocoa powder
  • 2 tbsp stevia or 0 calorie granulated sweetener
  • ¼ tsp baking powder
  • ½ tsp olive oil or oil of choice
  • 3 tbsp unsweetened almond milk* +1 tbsp for topping (optional)
  • 1-2 g chocolate chips (optional)

Instructions
 

  • In a small mug, mix together the dry ingredients.
    low calorie mug cake
  • Add in the oil and milk and mix until we’ll combined.Top with a few chocolate chips and microwave for 50-60 seconds. (For reference, my microwave is 700W and it took 55 seconds).
    low calorie mug cake
  • Allow the mug cake 1-2 minutes to cool before enjoying.
    low calorie mug cake

Video

Notes

*To make this recipe gluten-free, use gluten-free or oat flour. 
*You can use any milk of your choosing for this recipe but the calories will be slightly different. 

Nutrition

Serving: 1 Mug CakeCalories: 99kcalCarbohydrates: 12.75gProtein: 3gFat: 4gSaturated Fat: 0.77gPolyunsaturated Fat: 0.45gMonounsaturated Fat: 2.33gSodium: 158.17mgPotassium: 179mgFiber: 2.03gSugar: 0.14gVitamin A: 20.93IUCalcium: 172.72mgIron: 1.33mg
Keyword 1 minute cake, cake in a mug, chocolate mug cake, low calorie chocolate mug cake, low calorie dessert, low calorie mug cake, low calorie recipes
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