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low calorie banana bread pancakes

325 Calorie Banana Bread Pancakes

The perfect blend of banana bread and classic, fluffy pancakes! This recipe is super simple and comes together in just 20 minutes!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 325 kcal

Ingredients
  

  • 1 small (80g) banana
  • 1 small egg
  • 1 tbsp 0 calorie brown sugar
  • ½ tsp vanilla extract
  • 20 ml unsweetened almond milk
  • 50 g plain or all-purpose flour
  • ¼ tsp ground cinnamon
  • ½ tsp baking powder
  • honey or syrup to drizzle on top optional

Instructions
 

  • In a medium bowl, mash 3/4 of the banana. Whisk in the egg, vanilla, milk and 0 calorie brown sugar until well combined.
  •  Sift in the flour, baking powder and cinnamon and whisk until well combined and smooth. The batter may have a few lumps but that is fine! 
  • Pour 1/4 cup scoop of batter onto a hot, non-stick pan and cook over medium heat until golden brown. About 2-4 minutes.
  • Flip over and cook the other side for another 2-4 minutes. Repeat this until all of the batter is used up, this should make roughly 4 pancakes.
  • Slice the remaining 1/4 of the banana and place flat onto the hot pan. Caramelise for a few minutes before flipping over and caramelising the other side. This took roughly 2-3 minutes. 
    low calorie banana bread pancakes
  • Top the pancakes with the caramelised banana, drizzle with a little honey and enjoy! 
    low calorie banana bread pancakes

Video

Nutrition

Serving: 4 PancakesCalories: 325kcalCarbohydrates: 57gProtein: 11gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 141mgSodium: 563mgPotassium: 317mgFiber: 3gSugar: 17gCalcium: 32mgIron: 7mg
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