325 Calorie Banana Bread Pancakes
The perfect blend of banana bread and classic, fluffy pancakes! This recipe is super simple and comes together in just 20 minutes!
Ingredients
- 1 small (80g) banana
- 1 egg room temperature
- 1 tbsp 0 calorie brown sugar*
- ½ tsp vanilla extract or bean paste
- 20 ml unsweetened almond milk*
- 50 g plain or all-purpose flour
- ¼ tsp ground cinnamon
- ½ tsp baking powder
- honey or syrup to drizzle on top optional
Instructions
- In a medium bowl, mash 3/4 of the banana, set the other 1/4 of banana aside in a small bowl. Whisk in the egg, vanilla, milk and 0 calorie brown sugar until well combined.
- Sift in the flour, baking powder and cinnamon and whisk until smooth and well combined. The batter may have a few lumps but that is to be expected from the mashed banana.
- Pour 1/4 cup scoop of batter onto a hot, non-stick pan and cook over medium-low heat until golden brown. About 2-4 minutes.
- Flip over and cook the other side for another 2-4 minutes. Repeat this until all of the batter is used up, this should make roughly 4 pancakes.
- Slice the remaining 1/4 of the banana and place flat onto the hot pan. Caramelise for a few minutes before flipping over and caramelising the other side. This took roughly 2-3 minutes.
- Top the pancakes with the caramelised banana, drizzle with a little honey and enjoy!
Video
Notes
Substitutions:
*0 calorie brown sugar - can be subbed for any 0 calorie granulated sweetener, the sweetener I used is a 1:1 ratio of sweetener to sugar. *Unsweetened almond milk - can be subbed for any milk of your choice but the calories will increase slightly depending on which you use.Nutrition
Serving: 4 PancakesCalories: 325kcalCarbohydrates: 57gProtein: 11gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 141mgSodium: 563mgPotassium: 317mgFiber: 3gSugar: 17gCalcium: 32mgIron: 7mg
Tried this recipe?Let us know how it was!