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low calorie brownie baked oats

322 calorie brownie baked oats

Gooey, fudgy and ultra chocolaty brownie for breakfast? Yes please! These low calorie brownie baked oats are going to be your favorite way to start the day. This recipe is simple, delicious, low in calories and perfect for weight loss. At just 322 calories, this brownie baked oats recipe is the ultimate dessert for breakfast! 
5 from 1 vote
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 322 kcal

Ingredients
  

  • 50 g porridge oats
  • 4 tbsp stevia or 0 calorie sweetener
  • 2 tbsp cocoa powder
  • 60 g full-fat yogurt
  • 30 ml (2 tbsp) unsweetened almond milk
  • ½ tsp vanilla extract
  • ½ tsp baking powder
  • 1 tbsp white chocolate chips
  • pinch salt optional

Instructions
 

  • Pre-heat oven to 200°C (390°F).
  • Combine all of the ingredients except for the chocolate chips in a blender. Blend on high until well combined and smooth.
  • Pour the batter into an oven safe dish, top with the chocolate chips and bake for 25-30 minutes or until a toothpick inserted into the center comes out clean or with a few tiny crumbs.
    low calorie brownie baked oats
  • Allow the baked oats to cool for a few minutes before enjoying warm!
    low calorie brownie baked oats

Video

Notes

FAQ's

Can I use oat flour instead of oats?
You definitely can use oat flour instead of oats for this recipe. Use an equal amount of oat flour and skip the blending. Instead, mix everything together in a medium bowl before transferring to an oven-safe dish. Bake according to the recipe.
Can I microwave this recipe?
Yes! This recipe can be made in the microwave which cuts down the baking time by a huge amount. Follow the recipe as stated but transfer the batter to a microwave safe dish and microwave on high for 1-3 minutes depending on your microwave. You can check to see if the baked oats are ready by inserting a toothpick into the center - if the toothpick comes out with just a few crumbs, it's ready!
Do I need to use a blender?
You don't need to use a blender but the texture is much smoother and cake-like when you blend the oats. If you don't want to blend the oats, you can just mix all the ingredients together in a bowl and transfer to an oven-safe dish - bake according to the recipe.

Nutrition

Calories: 322kcalCarbohydrates: 51gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 254mgPotassium: 150mgFiber: 8gSugar: 10gCalcium: 19mgIron: 5mg
Keyword baked oats recipe, brownie baked oats, brownie batter baked oats, healthy baked oats, low calorie baked oats, low calorie brownie baked oats
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