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low calorie cookie baked oats

300 calorie cookie baked oats

Warm, sweet and filled with chocolate goodness - what more could you want in a breakfast? This low calorie cookie baked oats recipe is the perfect way to satisfy your sweet tooth whilst in a calorie deficit! This recipe is packed with delicious cookie dough flavor and a healthy serving of dietary fibre all for just 300 calories!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 302 kcal

Ingredients
  

  • 50 g porridge oats
  • 2 tbsp 0 calorie brown sugar alternative
  • 60 g full-fat yogurt
  • 30 ml (2 tbsp) unsweetened almond milk
  • ½ tsp vanilla extract
  • ½ tsp baking powder
  • 1 tbsp chocolate chips
  • pinch salt optional

Instructions
 

  • Pre-heat oven to 200°C (390°F).
  • Combine all of the ingredients except for the chocolate chips in a blender. Blend on high until well combined and smooth.
  • Pour the batter into an oven safe dish, top with the chocolate chips and bake for 25-30 minutes or until a toothpick inserted into the center comes out clean or with a few tiny crumbs.
  • Allow the baked oats to cool for a few minutes before enjoying warm!
    low calorie cookie baked oats

Video

Notes

FAQ's

Can I use oat flour instead of oats?
You definitely can use oat flour instead of oats for this recipe. Use an equal amount of oat flour and skip the blending. Instead, mix everything together in a medium bowl before transferring to an oven-safe dish. Bake according to the recipe.
Can I microwave this recipe?
Yes! This recipe can be made in the microwave which cuts down the baking time by a huge amount. Follow the recipe as stated but transfer the batter to a microwave safe dish and microwave on high for 1-3 minutes depending on your microwave. You can check to see if the baked oats are ready by inserting a toothpick into the center - if the toothpick comes out with just a few crumbs, it's ready!
Do I need to use a blender?
You don't need to use a blender but the texture is much smoother and cake-like when you blend the oats. If you don't want to blend the oats, you can just mix all the ingredients together in a bowl and transfer to an oven-safe dish - bake according to the recipe.

Nutrition

Calories: 302kcalCarbohydrates: 41gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 384mgFiber: 5gSugar: 10gCalcium: 19mgIron: 1mg
Keyword baked oats recipe, cookie baked oats, cookie dough baked oats, healthy baked oats, low calorie baked oats, low calorie cookie baked oats
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