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low calorie blueberry pancakes

270 calorie blueberry pancakes

These low calorie blueberry pancakes are the perfect low calorie breakfast recipe to enjoy in a calorie deficit. These pancakes are fluffy, thick and filled with blueberry goodness with each and every bite!
5 from 7 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 272 kcal

Ingredients
  

  • 1 egg
  • 1 tbsp stevia
  • 25 ml unsweetened almond milk
  • 50 g plain or all-purpose flour
  • 1 tsp baking powder
  • ½ tsp ground cinnamon optional
  • ¼ tsp vanilla extract
  • 50 g Fresh blueberries
  • honey or syrup to drizzle on top optional

Instructions
 

  • In a medium bowl, whisk together egg and stevia until light and fluffy. Then whisk in the milk and vanilla until well combined.
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  • Sift in the flour, baking powder and cinnamon. Whisk to combine before folding in the blueberries.
  • On a heated non-stick pan, pour roughly 1/4 cup of the batter and cook over medium-low heat until golden brown, about 2 minutes. Flip the pancake and cook the other side for an additional 2-3 minutes. Repeat until all of the batter is used up.
  • Serve with a little honey or syrup and enjoy!
    low calorie blueberry pancakes

Video

Nutrition

Serving: 4 PancakesCalories: 272kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 141mgSodium: 562mgPotassium: 92mgFiber: 3gSugar: 5gVitamin C: 8mgCalcium: 32mgIron: 7mg
Keyword blueberry pancakes, low calorie breakfast, low calorie pancakes, low calorie recipe, pancake recipe
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