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low calorie cinnamon roll overnight oats

237 Calorie Cinnamon Roll Overnight Oats

This low calorie cinnamon roll overnight oats recipe is simple, delicious and can be prepped the night before for a quick on-the-go breakfast. You can prep a batch for an entire week which makes it so easy to have a healthy and nutritious breakfast whilst losing weight! 
5 from 2 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 237 kcal

Ingredients
  

  • 50 g oats
  • 1 tbsp 0 calorie brown sugar
  • ½ tsp ground cinnamon
  • 30 g 0% fat yogurt
  • 30 ml unsweetened almond milk

Frosting:

Instructions
 

  • In a medium bowl combine the oats, cinnamon, sweetener, yogurt and milk. Mix together until well combined.
  • Transfer the mixture to an airtight container and refrigerate overnight.
  • The next morning, make the frosting by mixing together the cream cheese and 0 calorie icing sugar until well combined.
  • Pipe the frosting onto the oats and enjoy!

Nutrition

Serving: 1 PortionCalories: 237kcalCarbohydrates: 36gProtein: 11gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gFiber: 5gSugar: 4gCalcium: 20mg
Keyword cinnamon roll oats, cinnamon roll overnight oats, low calorie breakfast, overnight oats
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