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–+ servings
low calorie sticky toffee pudding

230 Calorie Sticky Toffee Pudding for One

Sweet, moist and super delicious single serve and low calorie sticky toffee pudding, perfect for weight loss.
5 from 3 votes
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Prep Time 7 minutes
Cook Time 15 minutes
Total Time 22 minutes
Course Dessert
Cuisine British
Servings 1
Calories 227 kcal

Ingredients
  

For the date paste:

  • 30 g medjool dates
  • ¼ tsp baking soda
  • 25 ml boiling water

For the sponge:

  • ¾ date paste
  • 30 g full-fat yogurt*
  • 15 ml unsweetened almond milk*
  • 20 g 0 calorie brown sugar*
  • 25 g self-raising flour*
  • ¼ tsp baking soda

For the caramel sauce:

Instructions
 

  • Pre-heat oven to 180°C (356°F). 
  • Place the dates in a small bowl and add the boiling water and baking soda. Mix well to coat the dates then mash until a paste forms. Set aside.
  • In a medium bowl, mix together the yogurt, 3/4 of the date paste, the milk and the 0 calorie brown sugar until well combined. Fold in the flour and baking soda and whisk again to combine. 
  • Transfer the batter to a 9cm ramekin dish and bake for 15-20 minutes or until a toothpick inserted into the center comes out clean or with very few crumbs. Allow to cool in the ramekin for a few minutes. 
  • Make the sauce by mixing together the remaining date paste, yogurt and sweetener until well combined. 
  • Transfer the sponge to a dessert plate, top with the sauce and enjoy! 

Video

Notes

*Yogurt - Full-fat yogurt is recommend for this recipe but low-fat and even 0% fat yogurt will work if that's what you have to hand. Use vegan yogurt for a vegan version. 
*Milk - I recommend using unsweetened almond milk for this recipe as it has the lowest amount of calories. Any milk will work for this recipe but the calories may differ between milks. 
*Sweetener - 0 calorie brown sugar is my favorite for this recipe but any 0 calorie granulated sweetener will work. The ratio of the sweetener I used to regular sugar is 1:1 so keep that in mind if you use a different sweetener. 
*Flour - If you don't have self-raising flour, you can use the same amount of all-purpose/plain flour and add 1/4 tsp baking powder, 1/8 tsp salt and 1/8 tsp baking soda. 

Nutrition

Serving: 1 PuddingCalories: 227kcalCarbohydrates: 46gProtein: 6gFat: 3gSaturated Fat: 2gSodium: 750mgPotassium: 197mgFiber: 2gSugar: 23gCalcium: 3mgIron: 2mg
Keyword low calorie sticky toffee pudding, single serve dessert, single serve pudding, sticky toffee pudding
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