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low calorie apple pie

186 Calorie Apple Pie for One

A simple and sweet low calorie apple pie for one. Perfect for a cozy autumn day.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dessert
Cuisine American
Servings 1
Calories 186 kcal

Ingredients
  

For the crust:

  • 30 g self-raising flour*
  • 20 g full-fat yogurt*
  • 1 tsp stevia*
  • sprinkle of salt

For the filling:

  • 1 medium (100g) Granny Smith apple
  • 1 tbsp 0 calorie brown sugar or 0 calorie sweetener
  • ½ tsp ground cinnamon
  • 1 tbsp lemon juice
  • 2 tbsp unsweetened almond milk or water

Instructions
 

  • Pre-heat oven to 180°C (356°F). Peel and chop your apple, set aside.
  • In a medium bowl, mix together the flour, yogurt, sweetener and salt to form the dough. Transfer the dough to a flat surface and roll out to fit your pie dish. I used a 12cm pie dish so I rolled out a roughly 15x15cm square. 
    low calorie apple pie
  • Line your pie dish with the crust, cut off any excess and set aside. Roll the excess dough into a ball and roll out again to form as big a rectangle as you can. Cut this into 4-6 lines and set aside. 
  • Place the apple chunks, cinnamon, lemon juice, sweetener and milk into a small saucepan and set over medium-low heat. Cook covered, stirring every few minutes until the apple chunks are tender and most of the liquid has evaporated, about 5 minutes. 
    low calorie apple pie
  • Transfer the cooked apple chunks to the lined pie dish. Use the strips of dough to form a lattice on top of the filling and brush with a little unsweetened almond milk. Bake for 20-25 minutes or until the top is a golden brown. 
    low calorie apple pie
  • Allow the pie to cool for a few minutes before enjoying!

Video

Notes

*Self-raising flour - If you don’t have self-raising flour, you can use the same amount of all-purpose/plain flour and add 1/4 tsp baking powder, 1/8 tsp salt and 1/8 tsp baking soda. 
*Full-fat yogurt - Full-fat yogurt is recommend for this recipe so I wouldn't suggest substituting it. Use vegan yogurt for a vegan version. 
*Stevia - The ratio of the sweetener I used to regular sugar is 1:1 so keep that in mind if you use a different sweetener. 

Nutrition

Serving: 1 PieCalories: 186kcalCarbohydrates: 42gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 40mgPotassium: 21mgFiber: 4gSugar: 13gVitamin A: 2IUVitamin C: 23mgCalcium: 16mgIron: 1mg
Keyword apple pie, apple pie for one, healthy apple pie, low calorie apple pie, single serve apple pie
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