135 Calorie Pumpkin Pie for One
A simple, cozy and sweet low calorie pumpkin pie for one. Perfect for a cozy autumn day when in a calorie deficit.
Ingredients
For the crust:
- 20 g self-raising flour*
- 1 tbsp full-fat yogurt*
- 1 tsp stevia*
For the filling:
- 60 g pumpkin purée
- 30 g yogurt
- 2 tbsp 0 calorie sweetener
- 1 tsp pumpkin spice mix*
- ½ tsp cornstarch
Instructions
- Pre-heat oven to 180°C (356°F).
- In a medium bowl, mix together the flour, yogurt and sweetener to form a dough. Transfer the dough to a flat surface and roll out to fit your pie dish. I used a 12cm pie dish so I rolled out a roughly 15x15cm square.
- Line your pie dish with the crust, cut off any excess and bake for 8 minutes. Set aside.
- Place the pumpkin puree, yogurt, sweetener and spices into a medium bowl and whisk to combine. Transfer the pumpkin filling to the lined pie dish and bake for 20-25 minutes or until the pie no longer wobbles.
- Allow the pie to cool at room temperature for a few minutes before placing in the refrigerator to set and cool completely, about 1-2 hours.
- Once the pie has set, serve and enjoy!
Video
Notes
*Self-raising flour - If you don’t have self-raising flour, you can use the same amount of all-purpose/plain flour and add 1/4 tsp baking powder, 1/8 tsp salt and 1/8 tsp baking soda.
*Full-fat yogurt - Full-fat yogurt is recommend for this recipe so I wouldn't suggest substituting it. Use vegan yogurt for a vegan version.
*Stevia - The ratio of the sweetener I used to regular sugar is 1:2 of stevia to sugar so if yours is a 1:1 ratio, double the amount of sweetener you use.
*Pumpkin spice mix – You can make your own blend with 1 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp ginger and 1/8 tsp ground cloves. Only use 1/2 tsp of this mix for this recipe.
Nutrition
Serving: 1 PieCalories: 135kcalCarbohydrates: 25gProtein: 5gFat: 2gSaturated Fat: 1gSodium: 93mgFiber: 2gSugar: 4gCalcium: 3mg
Tried this recipe?Let us know how it was!