170 calorie cinnamon roll mug cake

This cinnamon roll mug cake tastes exactly like a cinnamon roll and can be ready in under 1 minute! Coming in at only 170 calories, this mug cake will be your staple calorie deficit dessert.

5 from 8 votes

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Prep Time 5

Cook Time 1

Total Time 6

Course Dessert, Snack

Cuisine American

Servings

Calories 173 kcal

Ingredients

4 tbsp (30g) all-purpose (plain) flour
1 tbsp Stevia
1 tsp ground cinnamon
½ tsp baking powder
4 tbsp (60ml) unsweetened almond milk
½ tsp oil

Cream cheese frosting:

2 tbsp (30g) Philadelphia lightest
1 tbsp 0 calorie icing sugar

Instructions

In a mug or small ramekin, combine the flour, Stevia, cinnamon and baking powder. Add in the oil and milk and mix until smooth and lump-free.
Microwave on high for 45-60s, or until a toothpick inserted into the center comes out clean. Set aside to cool.
In a small bowl, whisk together the cream cheese and icing sugar until smooth.
Top the mug cake with the icing and sprinkle with a dash of ground cinnamon. Serve immediately and enjoy!

Video

Nutrition

Serving: 1 Mug cakeCalories: 173kcalCarbohydrates: 27gProtein: 6.82gFat: 4.05gSaturated Fat: 0.89gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.15gSodium: 367.47mgPotassium: 80.37mgFiber: 2.32gSugar: 1.79gVitamin A: 25.56IUVitamin C: 0.1mgCalcium: 273.29mgIron: 1.02mg

Keyword 1 minute cake, cake in a mug, chocolate mug cake, cinnamon roll, cinnamon roll mug cake, low calorie desserts, low calorie mug cake

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